Sorry you are struggling so much muddy and can't seem to find anyone to help you 
As for me, I'm doing a bit better ED-wise at least yesterday and today. Yesterday, I actually did do extra snacking to make up for my recent hard exercise. I really am missing pilates but because of an injury on my from my left thumb into the lower wrist (from a fall over a heap of dirt while having pipeline work done). It's definitely a bruise, I'm thinking maybe a sprain too. Long story short, I can't bear a lot of weight on that hand, and the pilates videos I do usually have a lot of weight bearing on the hands and sometimes just on one hand. Anyway, for the time being, for exercise I'm stuck with walking, which isn't bad, just it burns a lot more calories and I need to be vigilant about it.
This afternoon, I am baking banana bread though, something much higher in calories than pop-tarts which I had been eating for lack of anything else breakfasty that was quick. I really do need the calories to replace what I lose in these hard walks especially as they are now in pretty uncomfortable warm, humid weather, and that burns extra calories on top of what you'd burn a bit lower temperature.
I did awesome with intuitive eating yesterday, and I hope I can keep it up!
I've been less focused on my weight, at least, and I'll take it!
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
Last edited by Blueberrybook; Apr 18, 2025 at 02:55 PM.
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