I had such an excellent lunch today. After my usual breakfast of a huge coffee and belvita biscuits (coffee and a small pack of vendor machine cookies was my breakfast for my 30 working years, i cant stahp!!!), i exercised, then after a while made lunch: 3 packs of instant grits topped with some bbq beef and chicken. The cheddar cheese grits packet made it look like polenta, so it was definiitely comfort food. Dessert was assorted vita-gummies! 2-3 hrs later my blood sugar was in range.

This is significant because usually by the weekend, i am tired of eating "carefully" and will order pizza or chinese or something and wreck my digestion and my energy and everything else. But now i am heading into the weekend feeling pretty satisfied, and with my blood sugar in check, really for the first time in 30 years.

Man, im the one who finally saw the light.