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I only have my therapist and pdoc, and this forum.
As for coping, there's not much, physically. I don't get pleasure from regular things like walking out listening to music, so if I engage in things like that, it's really just for show, it does nothing for me.
Hopefully that'll change.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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