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Another good day for me. I did take a long power walk (like you, Blue_Bird, I obsess about exercise), but at least I made up for it by eating 2 slices of banana bread for breakfast. Going to add a few calories for the snacking this afternoon too I think.
Of all the things I didn't need, I got a notice from Fitbit that you need to move your fitbit account to google or lose everything. Now it's got me thinking about getting my Fitbit out and wearing it again, but I know that is a really bad idea, so I am resisting the urge. Every time I used it, I would just try to progressively get more and more steps each day and that went on for about a month when suddenly I thought, "This is really bad. It's fueling ED behavior." And I just stopped wearing it. I did like how it would monitor things like sleep though.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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