@Blueberrybook I’m trying to use your tip of not focusing on the dissociation when it happens. I’m currently dissociating. So I did the dive reflex Tipp DBT skill and am now gonna clean while trying not to overly obsess about how I feel, the floaty foggy feeling of dissociating. Hopefully it helps calm it down. For a bit I was focusing on it and it was just causing me to have a panic attack.