I managed to pull myself out of the dissociation and panic attack by first doing the dive reflex Tipp DBT skill then throwing myself into household chores and painting. I’m feeling ramped up now though, I’m in a really good mood but am ironically having racing thoughts now, ironic because I just mentioned how I how they have mostly stopped. I’m just relaxing now and trying to slow down.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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