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I did a 30 min walk outside today. Got me sweating a lot because the entire walk back home is entirely uphill. Going to do 30 min on the treadmill today too. And maybe some yoga as well.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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