Good morning! I slept okay , about 7 hours. I was hoping to sleep a lot but I woke up around 5:30am.

I took a 30 min walk outside. Gonna do 30 min on the treadmill later. It’s only a little after 9am now. Right now I’m having some coffee and listening to music. Also gonna practice violin today and read the rest of my book. I feel pretty good right now after my walk. Oh and I’m gonna work on my painting a bit. Maybe draw a bit as well. Anyway should be a good day. As long as I don’t start dissociating randomly.

I played pokemon go outside to motivate myself to walk. I was only planning on like a 10 min walk but ended going and doing 30 min. It’s not walking that’s hard for me it’s being outside with all the noise and people and cars and sun etc it’s so overstimulating so sometimes it causes me to dissociate severely so I’ve gotten kind of wary about walking outside but I’m trying to like expose myself to it more and more over time and hopefully get used to it eventually. It’s scary being away from home out on a busy street dissociating while walking, so I’ve somewhat developed a bit of agoraphobia about going far from my house. I still walk a lot because I have to I don’t have a car. And I like getting exercise and getting out of the apartment. It’s just a struggle sometimes.

Currently in the community room having coffee