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muddy, how are you doing? I have been concerned about you.
I need to reign in the exercise especially until the sprain in my left wrist heals. It's getting better but not all the way there yet. Once it heals, I can sub pilates in for exercise, which burns much fewer calories than long power walks. My weight has gotten on the low side, teetering up and down a bit. I see the pdoc next week, and I know he likes my weight at a certain number and not much below it, so I've got to work on snacking more. Yesterday, I was very stressed, and didn't do the greatest job snacking.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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