I'm doing good today. My anxiety is fine and my moods are decent. I'm just kinda annoyed at how people are treated differently because of who they are.

I plan on going to the bookstore to get more cookbooks. I'm hoping to find 3 or 4. For breakfast I ate a piece of whole wheat bread with a cup of Jif to go peanut butter and 10 blueberries on top. I had some veggie chips and some lentil chips too. I did 5 minutes on my treadmill just to boost my mood for the day. My therapist says even 5 minutes can increase your moods

The Prestiq withdrawels are ok today. They just still come and go. But today they have been fine so far.