Awesome that you're running again @Discombobulated!
I did the 7.2 mi route but I did some jogging off & on, probably close to a mile total though, so not too much because I was working to beat the rain this morning. I'll probably be sore from it tomorrow. My wrist sprain is healing; I may try practicing the foream plank, not sure about the high plank yet. Some things are definitely easier with my left hand now, but there are other things I do with my left hand such as closing the sliding glass door in our living room that still cause pain. I am ready for a pilates video but I just am unsure about bearing weight on my left hand off & on for a 30 min video. Though I guess there are ab and leg sections that are not weight bearing on the hands, so I could do those parts.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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