I did my usual power walk and had 1 practice of the forearm plank for 1 min. I had to work up to the forearm plank with doing the high plank for 1 min. first. And I had to work up to 1 min on the high plank as well. I want to try to do the forearme plank a few more times today. @Tart Cherry Jam The side plank is hard for me; I have balance problems with it. I need to practice that one too as it is often a part of the pilates video and the part where I tumble back onto my mat several times trying to get it right!
MapMyFitness gave me the "Hard Work Pays Off" badge for walking/jogging 600 km so far this year. I think the goal they have for that challenge is 1000 km for the year. If so, I will get there! Not that you really get anything for it other than a virtual badge. Still something to work towards though.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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