Therapy went fine. She did seem a bit frazzled and distracted but didn't say what went on yesterday. We talked for a bit and then did some somatic regulation tecquines and a bit of emdr. She said the session was super productive. I do feel better now I just wish the Prestiq wouldn't stop bugging me so much. But it is friday.

Overall I feel better then I did yesterday. Both physically and mentally.

My therapist knew exactly what I meant when I said I felt like Alice In Wonderland, yesterday. Feeling taller then I am and couches being too low and stuff. She said it did seem like dissocation which is why we did the stuff we dId today