Finished watching final destination 4. Watching the 5th one tomorrow then I’m all caught up to go see the new one coming out in theater May 16th.

Had a good day, pretty low key day. Just chilled at home. Looking forward to the weekend.

I was feeling tired earlier but I got a second wind and now I’m wide awake. It’s going on 10pm. Just took a shower. Trying to decide what else to do. Doesn’t really matter what time I go to sleep because I can sleep as late as I want tomorrow. Kinda been a night owl the past few nights. Normally I’m in bed asleep by 8:30pm or 9 at the latest. Lately I’ve been going to bed around midnight sometimes later. Doesn’t really matter I guess when I sleep. As long as I do actually sleep

Been dissociating a lot less lately. I’m not sure why. To be honest. Could be from therapy idk. We were working on EMDR for awhile. Then took a break for a few sessions. I see her again next Wednesday. The general trend though is that it’s happening a lot less frequently. When it does happen I’m usually able to stop it now instead of it going on for hours on end and turning into panic. Idk what has changed but I’m glad it’s happening less.