I’m glad you were able to ground yourself during the walk @
Blueberrybook that’s great!
I hate dissociating when I’m out for walks. There’s so many people and cars and noises and whatnot it overstimulates me and intensifies the dissociation then it’s a nightmare trying to get home
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type