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I ended up taking two separate 10 min walks outside. I’m using the games Pikmin Bloom to motivate myself to walk and also Pokemon Go.
Now am dissociating a bit. Hoping to snap myself out of it though. I might get on the treadmill later. If I stop dissociating first. Then take a shower. Still gotta practice violin too.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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