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I slowed down today, did pilates for exercise though my wrist is still not up to it, so I'll have to go back to walking. I've walked too much this past month I think and lost a little weight. I see the pdoc tomorrow, and hopefully he won't get on me about it. I really need to start taking rest days, but those are so hard for me to do! At any rate, depending when I wake tomorrow morning, I might not have time to exercise, and it will be too hot once I get home from my appt.
I may be forced into a rest day there.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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