Quote:
Originally Posted by Tart Cherry Jam
The weight initially went down but then went up a little again. I think it within normal fluctuations. With more time on Lybalvi+Naltrexone, we shall see.
Today:
Upright elliptical
Treadmill
Sauna-cold shower-steam-cold shower
A lot of walking incidetnal to taking public transit.
All in all, 11.7 miles covered today.
|
@Tart Cherry Jam That is a lot of walking in 1 day! You need to be careful about it. I really got myself in trouble with overexercise. I'd say if exercise is 1.5 hr+ daily it is way too much. Probably closer to 1 hr. is ideal. Overdoing it can also lead to injuries/re-injuries. But I'm not one to talk with my long power walks; however, I eat a lot of calories in a day, probably 2500+.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|