Quote:
Originally Posted by Tart Cherry Jam
True; my feet were sore when I was lying in bed last night, but I was too lazy to get up, get Voltaren gel and apply it. I decided to apply it in the morning if I woke up with soreness. Luckily I did not - the soreness was gone overnigh
I won't walk today except what is minimally necessary.
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I know you are well-rounded with your exercise, so definitely take off a day from the walking and do another form of exercise or take the day off.
I really need to learn to not feel guilty for taking rest days; it's just so hard for me.
I've gotten back to my pre-Zyprexa weight, and it really is not in my best interests to lose more weight, and probably the easiest way to do it would be taking a couple of rest days each week. It will be nice when I can rotate pilates back into my exercise routine as that burns fewer calories than walking.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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