Thank you all! I ended up taking a klonopin then doing like 10 minutes of progressive muscle relaxin and 20 minutes of meditation. And I’m feeling better now.
I am gonna play some games after I eat lunch here in a minute. I was playing some earlier and they are a good distraction
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type