I doordashed some groceries. Forgot some stuff in my first order earlier today so have one more order from target coming later today.
Paid my phone bill, internet bill, rent , and for my next violin lesson. I’ll have to put some money on my bus fare card next week. I just preload it in advance and put like $25 on it at a time. It still has $10 on it right now so I’m waiting till it gets a little lower till I add more funds to it.
Tomorrow I’ve gotta go to the pharmacy to pick up my meds. I was gonna go today but didn’t feel like going out today. So I’ll take the bus to the pharmacy tomorrow.
I bought some sunscreen which I’m glad cause I burn up easily and am super sensitive to the sun due to my meds. It’s getting warmer and sunnier out. I can’t really avoid being out in it because one it’s good for vitamin d and my vitamin d levels are pretty low and two it’s good for exercise and I don’t have a car so I walk everywhere or take the bus and walk depending how far something is. But generally I’m out at least once a day to take a 30 min walk. Oh and it’s good for mental health/mood too, despite how much I hate being out in the sun. But yeah gotta wear the sunscreen!
I took a shower. I rescheduled my therapy appointment tomorrow to next week. I have to go get my meds first thing in the morning or I’m gonna keep putting that off and I can’t because I am out of most of my meds. So I’ll go get my meds tomorrow morning instead of my therapy appointment and just moved that to next week. I don’t have anything major to discuss in therapy right now I’m doing pretty well overall. I mean I struggle sometimes but the overall trend is I’m doing well. We’re probably going to be starting EMDR again next week for trauma.
Been a long day and it’s only like 3pm now. I’m having trouble focusing today.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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