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I love stretching. I also love body twisting exercises. Just do not have time to do them more often.
Today, another hour of cardio, to wit:
41 mins on the upright elliptical
10 mins on the stair master, for the first time after a long hiatus
9 mins on the rower
Followed with 15 mins in the sauna and then 5 mins in the steam room until blissfully relaxed. Oura tells me that I get more deep sleep on nights that follow evenings with sauna.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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