Slept a grand total of 4 hours. Woke up at like 3:30am to a long somewhat suicidal text from my ex who’s bipolar and refuses to take meds or get help. It also doesn’t help that he uses drugs too. He was in a very long manic/psychotic episode and now it seems like he’s depressed. It’s hard to help someone who refuses to get help or help themselves or acknowledge their problems.