I'm addicted to abusing myself. I've been psych inpatient over 30 times (a few involuntarily admitted) and I'm not even 30 years old. Dx'd with BPD, bipolar, ADHD, an eating disorder (has fluctuated throughout the years back and forth between bulimia and anorexia, right now mostly AN-R stuff), (C)-PTSD, and substance use disorder (clean from
everything 2 months).
I've been in therapy (regular talk therapy, DBT, some kind of cult group thing, SMART recovery), on meds, out of therapy, off meds, I've moved around, I've tried being independent, I've tried relying on people, I've tried being in a band, I've tried chopping ice until I can't move. I drink water, sleep, shower daily, get outside every day, talk to people.
Song I have on repeat's lyrics that explain the thoughts: