Quote:
Originally Posted by Mountaindewed
I slept ok last night but like everything hurts. Its just my hands and my knees mainly.
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You might be getting carpal tunnel and housemaids knee from overdoing your ab roller? Try icing them, then in a day or two, heat. Also rest. Try isometric crunches. They are like in The Music Man - you "think" them! And how cute was little Opie?!