Yesterday I primarily walked to get somewhere and do something and only in the evening walked for 15 minutes for fitness and better sleep. Still, 10k steps was my step count for the day!

Today I will walk and also, if I make suffiicient progress in the presentation I am preparing for Tuesday morning, reward myself with a late evening Yin Yoga class.

Our weather is so volatile. Yesterday in the early afternoon I walked in a long sleeve t-shirt fabric blouse, but in late evening I had to put on a ... Puffer jacket!