Dont forget regular exercise. Even regular walks can do more than piling on the meds. I went back to water aerobics to help me withstand major stress w my ex piling on more and more physical disorders. Dan Buettner's book, The Blue Zones stresses balancing various aspects of life. You can do this!
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Bipolar 2 with anxious distress
mixed states & rapid cycling under severe stress
tegretol 200 mg
wellbutrin 75 mg, cut in half or higher dose as needed
Regular aerobic exercise
SKILLSET/KNOWLEDGE BASE:
Family Medical Advocate
Masters in Library Science
Multiple Subject Teaching Credential-15 yrs in public schools
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