@ Blue_Bird Are you good about eating 3 meals daily along with a couple of healthy snacks? It's can be hard when you're on your own to be good about eating meals regularly; I was just wondering if that could be an issue with you? Then, if you don't fill up because you skipped a meal, it's more likely to lead to bingeing. I also always try to have healthy foods around to snack on first (in most cases, I'm not perfect).
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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