Quote:
Originally Posted by Blueberrybook
@ Blue_Bird Are you good about eating 3 meals daily along with a couple of healthy snacks? It's can be hard when you're on your own to be good about eating meals regularly; I was just wondering if that could be an issue with you? Then, if you don't fill up because you skipped a meal, it's more likely to lead to bingeing. I also always try to have healthy foods around to snack on first (in most cases, I'm not perfect). |
Yeah I think part of the problem is I don’t have set meals. I kind of eat at random times during the day. And it’s usually not a full well balanced meal. Sometimes I get caught up in whatever I’m doing and forget to eat then I overdo it trying to make up for it when I suddenly feel like I’m shaky and need to eat. I’m hoping to start cooking more and having actual meals Sometimes I struggle to eat anything at all because of the dissociation. So I have protein shakes for those times. Which aren’t ideal at all. But I physically can’t eat when I’m dissociating so I have to have something around because sometimes it can last upwards of half a day. Mainly because if I try to eat whole dissociating I might choke cause it makes it hard to focus and swallow food when I’m floating mentally
I need to start meal prepping more and cooking
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type