I got a Fitbit recently and I’ve been using it to track my steps. I like that this one auto detects what exercise you’re doing. On my walk today it automatically opened/started the walking exercise setting for the time I was walking. I like that it tracks sleep too because I really need to get my sleep better. Last night I got a score of 69 out of 100 which isn’t good at all. I slept a total of 6 hours. I know this isn’t really related to exercising but I’m also trying to work on lowering my overall stress in order to sleep better. So I’ve been using the sleep app Bettersleep which has a lot of sleep sounds and meditations on it.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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