I did a LONG power walk this morning, nearly 8 mi, but I was feeling pretty good and just kept going. It's good I had 2 slices of zucchini bread for breakfast I do tend to have to eat a lot of calories to maintain my weight. I practiced planks as well, hope to do it again this afternoon.
__________________
Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
|