I warmed up for 20 minutes on the recumbent bike, lowest level, then did personal training, then 15 minutes on the treadmill on a very low setting. I also walked to pick up gifts from someone in my local Facebook Buy Nothing group. Now I have plenty of measuring cups and spoons. Time to get creative in the kitchen! Zucchini bread, maybe? I made it once, more than twenty years ago
With everything I have done today, my step count is 9500 and I might hit 10k before I go to bed
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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