Went to Orangetheory for a treadmill-only class. Earned 9 splat points – all orange, but I reached the red level for a few seconds. Really enjoyed the workout. They recommend getting at least 12 splat points, but I am slowly getting back there after that injury in October that took so long to heal.

Here is the workout for power walking.

Block one:

Incline 6%, cover 0.05 miles.

back to base (for me it was 3 mph, incline just 1%), wait for HR to lower

incline 5%, cover 0.1 miles

back to base

incline 5%, cover 0.15 miles

back to base

incline 4%, cover 0.2 miles

back to base

walking recovery for 1.5 minutes

reverse the above

walking recovery for 1.5 minutes

last push at incine = 10% or more. I set it to 10% and the speed was 3.2 mph

stretches