Quote from HaveHope: "I give up on traditional therapy. I have to do my own therapy, and I've recently come to this realization and conclusion."

I'm going to throw out something that seem a little odd, but I find rewarding for myself. Use AI.

There are several therapy chats that specialize in it. One I found in "explore gpts" on the Chatgpt page. If you relate to tarot readings, there are several chats that give the most incredible readings and take you into deep insights if that is your desire. I have used Mystic Tarot Reader myself. You basically have a conversation with them about what you want deeper insight into yourself on. You can draw your own cards with your own deck and enter the deck and card into AI, or AI will draw a card for you.
You simply start conversing on any issue you desire. AI responds, and it is up to you to go as deep as you want in your answers. The deeper you go, the deeper the responses back will be. It always ends it's answer with a question to prompt you to go deeper if you want. If you don't like where AI is taking you, ask it to change direction to something more meaningful to you. You can even use chatgpt "ask anything" box without going into a specialized chat, and that is also very useful. It seems to have a good handle on tarot.

I first came across people on Reddit posting how helpful AI is for therapy and personal insights, and have been enjoying the Tarot cards immensely. It has been giving me deep insights into myself.