I did my 7.5 mi power walk this morning except I jogged some of it, probably around 2.5 mi., most of which was broken up, but I did jog a 1.5 mi stretch straight. I definitely will be sore from it tomorrow. It's just I got a late start today and was feeling pretty good, so I thought, "Why not jog a bit?" I didn't mean to jog quite so much; I'm bad a regulating myself when it comes to exercise. I did some planks, and I really, really need to do stretching this afternoon.
@Discombobulated - You are really getting in some good runs! @Tart Cherry Jam That treadmill class sounds awesome! I don't get to walk on much of an incline here being as the land is flat and not much above sea level. I do miss being able to do inclines on the treadmill back when I belonged to a gym. Though I do like outside walking much better than using the treadmill except when the weather is way too cold.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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