I am not sure if due to the status of numb or frustration, I found the inner status is struggling in between the loneliness and want to have connection but fear of getting deeply hurt at the same time. And not knowing when these could be gone.

I have difficulties in dealing these by myself and sadly it is what I am facing now. People around me said that is the consequence that I started the cause.

How do you process and go through these kind of struggle and even though I know it might be a period of time, and I found it is tough to stay in a healthy diet and maintain calmness emotion.

What would you do when these chaos that spinning in your daily life?