I went to the swimming pool for the first time since July 6 of last year. It is a heated outdoor pool. I did not swim today but walked in the shallow water – most of the lane except its outer end is not deep end so that you would not be able to walk.

I walk mostly sideways and occasionally backwards. Walking in these unusual ways is useful, as it engages the otherwise dormant muscles. Further, the resistance of water tones all the muscles, so it is good for you, but also relaxing and fun.

I did it for a whole hour. I plan to come every Wednesday evening, alternating between swimming and walking sessions. For swimming, I need to search for my swimming cap at home first.

I also walked enough today to now see 7K in my Oura app – a decent enough step count. This does not count walking in the pool as I took my ring off and hid it in my backpack.