Quote:
Originally Posted by unaluna
I finally got my physical desktop relaid atop my file cabinets, after everything went topsy turvey in late february for the new air conditioner installation. The maintenance men did NOT "put everything back in its original position" as so flagrantly promised. Is that the right word? And i finally got the blinds closed in the far third of the apartment, before summer comes and bakes me like a bug.
Im pretty proud of myself for doing all this work on a pee day. I do something hard, sweat and wreck my back, lie down and watch youtube videos, then repeat!
Also new diet tip - instead of reacting to stomach pangs with a snack, i do some activity. Even if its just refilling my stevia packet box.
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Maybe I should start doing that. Doing an activity instead of snacking excessively. I have a bad habit of constantly wandering out into my kitchen due to boredom and searching for stuff even when I’m not hungry and looking for stuff then as a result end up overeating throughout the day. I lost a lot of weight when I was working retail last year cause I was too busy to be snacking or eating extra meals/bingeing. And also the sheer physical activity of it helped. Sometimes I end up setting a timer on my watch for like 20-30 min at a time then when the timer goes off repeat as necessary. Kinda crazy that I have to do that but sometimes it’s necessary. I think it’s just the sheer boredom of living alone and having no one to talk to inside my apartment. If I had company maybe I wouldn’t be so bored to continually be looking for food
Anyway maybe I can redirect the wandering out into the kitchen to look for food into getting up and doing some sort of household activity.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type