This morning, I did my usual 7 mi power walk and practiced planks. It was actually cool for this time of year, right around 60F.
@Crazy Hitch You may not want to hear it, but you might need to exercise to tone up even once you have gotten to your ideal weight. It sucks but it takes exercise to tighten and tone up those muscles and get that smaller looking appearance you are going for. I'd really encourage you to start some form of exercise even if it's just walking. Well, and you said you've got a treadmill available too right? Even just 20, 30 min. a day on that will help make a difference. And you do need to plan for what to do once you go off the Wegovy, how to maintain the weight loss and the way to do that is through diet and exercise.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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