Went to Orangetheory 3G session. Apparently 3G means all three modalities: rowing on a water rower, strength exercises on the floor, and treadmill.

1 orange minute

23 Green minutes

25 blue minutes

I know by now that the only way for my to earn splat point, i.e., orange and red minutes, is to go to Tread only sessions, because on the rower, I can only get to Green level of intensity. But I really liked the versatility of 3G and today's floor exercises, most of them with a BOSU trainer, were engaging and hard in a good way. I liked them so much that I plan to borrow a BOSU in order to decide if it is worth buying it, i.e., if I will find an unobtrusive way to store it in my 2-1 unit and if I manage to exercise on it at home frequently.

And the most delightful part was taking a cold shower at Orangetheory right after the workout. The eater wasn't icy, but still, I made it and I enjoyed it.