I had a super early mammogram appt. this morning, so I didn't have time to walk. I decided to give pilates a shot. I did a gentle beginner's pilates video (one I knew did not do side or high planks) and my wrist made it through just fine  Though my wrist is still healing...I still feel it doing certain things, it's very annoying, it's slowly getting better, but slow is the operative word here. I have lost a bit of weight due to doing a lot of walking, so it will be nice to rotate in some pilates now and then.
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Bipolar 1, PTSD, anorexia, panic disorder, ADHD
Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine,
There's a crack in everything. That is how the light gets in.
--Leonard Cohen
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