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Why not use your phone but for something positive? Write in a journal, read books, listen to audiobooks, listen to music... Listening can be done while walking, commuting, exercising. Writing can be done when you have short periods of time while waiting for someone or something.
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Bipolar I w/psychotic features
Last inpatient stay in 2018
Lybalvi 10 mg
Naltrexone 75 mg
Gabapentin 1500 mg+Vitamin B-complex (against extrapyramidal side effects)
Long-term side effects from medications, some of them discontinued:
- Hypothyroidism
- Obesity BMI ~ 38
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