Quote:
Originally Posted by Tart Cherry Jam
Why not use your phone but for something positive? Write in a journal, read books, listen to audiobooks, listen to music... Listening can be done while walking, commuting, exercising. Writing can be done when you have short periods of time while waiting for someone or something.
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I do journal and read webtoons, I started listening to Stephanie Soo's Rotten Mango and like listening to music but I will spend hours scrolliing endlessly, mindlessly, numbly without end, I physically struggle to be without my phone, I have to constantly be touching it. I find the worst part is getting my self away from it, physically.