I'm trying melatonin and magnesium L.. something for my sleep.
Both of them are working really well in terms of improving the quality of my sleep. But I'm still only sleeping 5-6 hours. I tried to sleep during the day today but it didn't work out.
My depression is not good, but I guess I'm managing as best as I can. I stopped making the situation worse for myself and I'm having 2-3 light meals - way better than before.
@
Blueberrybook , although psilocybin might not have helped my depression, I saw and felt some things that have turned out to be helpful. It wasn't any big insight or revelation, but it's helpful. It's ok though, I took a risk and I tried.