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Old May 16, 2025, 09:02 PM
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Scooter9 Scooter9 is offline
Grand Poohbah
 
Member Since: May 2018
Location: Toronto, Canada
Posts: 1,528
I'm trying melatonin and magnesium L.. something for my sleep.

Both of them are working really well in terms of improving the quality of my sleep. But I'm still only sleeping 5-6 hours. I tried to sleep during the day today but it didn't work out.

My depression is not good, but I guess I'm managing as best as I can. I stopped making the situation worse for myself and I'm having 2-3 light meals - way better than before.
@Blueberrybook , although psilocybin might not have helped my depression, I saw and felt some things that have turned out to be helpful. It wasn't any big insight or revelation, but it's helpful. It's ok though, I took a risk and I tried.
__________________
* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal

My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in July 2016.
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Blueberrybook, Crazy Hitch, LadyShadow, Nammu, raspberrytorte