I had a personal training session, a Yin Yoga class, and a walking meeting with a recently hired employee today. I walked to the yoga studio. All that walking and I am over 9k in step count today, without trying

During person training I did some planks. They are so hard. You are doing amazingly well, Blueberry, with a regular plank practice. I have read that planks and not sit-ups are now considered the best exercise for the core.

Keep us posted on your diagnostic tests, ok?