I'm gonna do yoga today. Ill get back into walking tomorrow. Unfortunately the treadmill in my building stopped working. Ugh. So I have to go outside in the 80 degree weather to walk from now till it gets repaired.
I've been eating less often. Like in a good way. Not restricting. Just not bingeing. I'm not sure why but the past couple days I haven't been as hungry. Maybe its because I've stayed busy. I'm not sure. I've just found myself wandering out into the kitchen looking for food less frequently the past few days. Its a nice change.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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