Getting ready for bed. Focus has been pretty good today. Managed to read quite a bit. It’s only going on 9pm now. Hoping to fall asleep by midnight. Im probably gonna watch some shows and read more before I actually sleep. I’m trying to stay up a little later so I can sleep later. I’m tired of starting my days at 5am, it makes the days feel long and endless.

Anxiety isn’t bad tonight. It was for a little while earlier but it went away.

I’ve been eating a lot less lately, as in not binge eating. Which is a nice change. I’m not sure what changed to be honest. I thought being really busy for a few days was stopping it for awhile but I wasn’t busy at all today and I still had no urges to go snack/ excessively or overeat.