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Originally Posted by Autumn88
But for the past month or so before crashing miserably mental health wise and being admitted to hospital, have been awoken every single early morning trapped in horrible nightmares, or just really bizarre dreams that I suppose are meant fir me to process, bur I don't want them interpreted by a psychoanalyst.
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Autumn88, I can empathise a little bit with your nightmares issue. I started experiencing repeated episodes of severe nightmares, bordering on night terrors shortly after I started taking SSRIs, which I was taking to treat anxiety and depression. Apparently, I would also physically scream, kick, and thrash out with my hands, within a short time after falling asleep.
I also found I experienced them any time I fell asleep, even in the morning or during the day. What made matters worse was that all I wanted to really do was sleep, even during the day, I think it was my way of protecting myself when anxiety and depression were at their worst. It seemed I couldn't win. Being awake was awful, full of fear and dread, and so was sleeping.
After I stopped taking SSRIs it took a long time (12 months, possibly longer) before the nightmares eased, and even now I can have a few days in sequence where they return (much milder) and then subside.
I'd read that counselling is one of the better ways of treating nightmares, but I didn't pursue that route myself.
I wish I could offer you some helpful advice, perhaps others on here will be able to suggest some potential paths to look into. It is a terrible, terrible thing to experience, and you must feel completely overwhelmed with all of the other complications you have in your life.
Jeff.