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I took a walk today. I’m also trying to take the stairs more in my apartment building instead of the elevator. I live on the 3rd floor. Mostly focusing on what I’m eating. I’m down 2lbs since I last weighed myself. Hoping to keep it up
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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