I fell asleep at 7:45 and I woke up at 4 and I think I was drifting in and out of sleep until 6:30

I'm very cold and still pretty tired but mental health wise I'm fine.

I'm not anxious or depressed I just dont have any energy. I went to the grocery store and I've had like 3 diet pibbs and a chai and I've eaten. I haven't taken any valium today. Yet I am lethargic. I have therapy in a bit and she is just gonna have to deal with it.

She doesnt really care if I'm lying down in bed